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WE TRAIN, THEY EXERCISE
Our team of trainer provide personalised programming that deliver real results no matter your fitness goals
Start your free trialPurposeful Programming
Specifically structured workouts tailored towards increased strength and fitness improvements.
Welcoming Community
Everyone works toward their own personal goals whilst supporting those around them to do the same.
Feel supported
No matter your fitness goals, we are here to empower you along the way.
Every body is unique.
Find something that works for YOU
Group Training
ONE Gyms Moorebank offers Group Training, a dynamic workout program designed to enhance strength and conditioning. Participants engage in guided group sessions led by experienced trainers to improve overall fitness levels and achieve personal goals. The program incorporates a variety of exercises and equipment to create challenging and effective workouts in a motivating group setting.
Learn More About Group Training
1:1 transformations
1:1 Transformations at ONE Gyms Moorebank is a personalized workout program tailored to individual needs, focusing on strength and conditioning. Experienced trainers work closely with clients to create customized fitness plans that target specific goals and deliver optimal results. With a strong emphasis on proper form and technique, this program helps individuals achieve transformations through a combination of weight training, cardio, and functional movements.
Learn More About 1:1 transformations
Kids and Teens
The Kids and Teens program at ONE Gyms Moorebank is a Strength & Conditioning Gym designed to help young individuals build strength, improve fitness, and develop healthy habits. With a focus on age-appropriate exercises and expert guidance, the program aims to enhance physical abilities and overall well-being in a fun and supportive environment.
Learn More About Kids and TeensGetting started is easy
01
Book your free trial
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02
Find a plan that works for you
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03
Transform you life
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Everything you need to crush your fitness goals
Individualized Fitness Programming
Class Reservations
Personal Training
Members Only App
Changing rooms for before and after workouts
Healthy Snacks For Purchase
Our community is what makes us special and it's what will keep you going
Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
We've been helping people uncover the best versions of themselves for over 15 years.
We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
(Select Location)
Conveniently located just off the M5, a minute off from Heathcote Rd. Close to public transport and located in the heart of the south west with easy access from multiple main roads
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Come visit us
2/9 Mitchell Rd, Moorebank NSW 2170, Australia
Get DirectionsMoorebank
Conveniently located in 22 Howard Road
Padstow
Questions? We (probably) have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
Do something today you will be proud of tomorrow!
